Tostada with guacamole
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 79.693 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 671.264 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.1 | 12 | 0.082 |
| Vitamin B-12 | ug | 0.38 | 98.89 | 0.000 |
| Vitamin C | mg | 1.379 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 88.888 | 9913.043 | 92.857 |
| Potassium (K) | mg | 249.042 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.76 | 88.1 | 31.25 |
| Sodium (Na) | mg | 305.747 | 38750 | 0.993 |
| Selenium (Se) | ug | 2.681 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 161.685 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 1.563 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.62 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 28.352 | 532.627 | 20 |
| Copper (Cu) | mg | 0.097 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 137.931 | 898.437 | 200.904 |
| Cholesterol | mg | 15.325 | 1234.939 | 0.000 |
| Protein | g | 4.781 | 61.305 | 4.692 |
| Carbon Hydrote | g | 12.268 | 100 | 16 |
| Fat | g | 8.911 | 100 | 3.268 |
| Total Saturated fatty acids | g | 3.78 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 1.17 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.77 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 3.249 | 74.647 | 0.949 |
| Moisture (water) | g | 72.513 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 45.21 | 2690 | 19.78 |
| Niacin | mg | 0.76 | 88.1 | 0.993 |
| Thiamin | mg | 0.049 | 9.02 | 0.073 |
| Riboflavin | mg | 0.219 | 8.06 | 0.126 |
See Also:
- Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve
- Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
- Soybeans, green, cooked, boiled, drained, without salt
- Squash, winter, butternut, frozen, cooked, boiled, without salt
- Sweet potato, cooked, candied, home-prepared
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked
- Toaster pastries, brown-sugar-cinnamon
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
- Tomatoes, sun-dried, packed in oil, drained
- Tostada with guacamole
- Veal, rib, separable lean and fat, cooked, roasted
- Waffles, plain, prepared from recipe
- WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
- WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Rolls, dinner, plain, commercially prepared (includes brown-andserve)
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
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